Article by Donald R. Spencer
You have probably heard a lot about the importance of positive thinking in weight
loss. If you keep harboring negative thoughts, you will never be able to lose fat
belly. Notice, that I did not say to lose belly fat, because you want to lose it all,
altogether. On the other hand, if you become a positive thinker, fat belly loss will
become easy for you. Let me awaken you to an idea.
Believe it or not, you are unable to lose fat belly, because you believe that you are
fat; chances are that, you even hate yourself for the same reason. Now, if you believe
yourself to be skinny instead, can you imagine the positive impact it can have on your
fat belly loss goals? Your mindset and attitude can make or break your fat loss goals.
In this article I will tell you how to develop a positive mindset for the purpose of
losing the fat stomach.
Remember though, that just as you cannot lose weight overnight, you also cannot
transform your negative thoughts into positive ones within a very short time. So be
patient with yourself and try to incorporate these changes slowly into your life!
1. The reason behind your fat loss: What is the big reason why you want to lose fat
belly? Is it simply because you are unable to bear with the taunts you receive from
your office colleagues, or is it because you keep getting turned down for dates, or is
it simply because you want a figure like your favorite celebrity whose photograph you
recently saw in a magazine? Whatever it is, write them all down on a piece of paper.
Note down all the reasons behind your belly fat loss endeavors, no matter how small or
big they are!
For best results, buy some Post-It-Notes stickers and write down everything on such a
sticker, and make copies of it on other stickers. Then stick those stickers at every
corner of your house so that you are reminded of your fat loss goals everyday. Don’t
forget to stick them on your kitchen and refrigerator as well: those are the places
where you are most likely to be tempted to eat the ‘forbidden’ foods on your fat loss
program!
2. Realistic goals and motivation: Now it is time to set some realistic goals for
yourself. To do that, you need to know your ideal waist size, and then subtract that
from your current waist size. The resulting number that you get is the number of
inches you need to lose to acquire the kind of shape that you want.
Now, realistically, you cannot lose more than 2 pounds per week. Do the math and find
out how many pounds you can lose a year from now. Again, be realistic in your goals,
as unrealistic goals serve no purpose. For whatever amount of weight that you can lose
in a week, take a measurement around your waist. Is it one quarter of an inch, half
an inch? That is how the weight loss translates into inches per week, and per month,
and so on in your quest to lose fat belly.
Once you have set your goals in inches to lose around the waist, you now need some
motivation that will help you achieve your goal to lose fat belly. What you will use
to motivate yourself will depend on the reason behind your belly loss. If you want to
be like your favorite celebrity, for example, hang the pictures of that celebrity all
around your house. Side by side, also hang your picture with your current fat belly!
That would be more than enough to keep you motivated. Let’s persue this a lot further
than I’m allowed to in this short article. Please go Here
About the Author
The author writes articles on health & fitness, and diet & weight loss. The author is in the process of writing a report on the long forgotten isometric exercise techniques. These techniques will allow anyone at any age to whip themselves into shape anywhere they are in as little as 2 weeks without any fancy equipment in as little as 30 minutes a day.
Find More Lose Fat Belly Articles
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If you get a negative result and you still think that some thing is not right then go to your doctor or closest medical centre and get them to give you a blood test or take a urine sample that they can send to the Laboratory and this ought to give you a more definitive result.Remember if you are suffering from any early pregnancy symptoms and you believe you might be pregnant, go ahead and take a pregnancy test who knows you may be pleasantly surprised.
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